Low FODMAP chive oil
Low FODMAP chive oil is a fantastic substitute for garlic oil. It works well as a sauce as well as an oil. What I really missed when I started the low FODMAP-diet was garlic and [...]
Glutenfree sweet buns
Some days ago I showed pictures of my glutenfree sweet buns at my instagram account. I knew that the recipe is in my Norwegian blog and was pretty sure it was here too, but I [...]
Glutenfree and lactosefree cheesecake
Glutenfree and lactosefree cheesecake is one of the favorites when I bring it for parties or birthdays. Eerybody likes it and it's really easy to make too. For the bottom you will need: 150 [...]
Low FODMAP homemade butter
Homemade butter, is it worth the effort? Some weeks ago I thought I would try to make butter. I had bought some ordinary cream/cream with lactose mostly because it was half price - it had [...]
Happy gut cookbook to North-America
I'm so excited to tell that my cookbook Happy gut cookbook very soon will be released in North-America. My Norwegian book was published 3,5 years ago. It became a bestseller after only 3 weeks and was [...]
Low FODMAP salmon with cucumber
Low FODMAP salmon with cucumber-salad and lactose-free sour-cream reminds me of summer. I don't know why I mostly eat it in the summer-months, as salmon is something you can get all year round, but for [...]
Gluten and lactosefree soup with prawns
Gluten and lactosefree soup with prawns is really quick to make and you can do it very simple with just a few ingredients, or you can use both fish, prawns and / or mussels. For [...]
Hotel review: Sunwing Sandy Bay Beach, Cyprus
This hotel-review from hotel Sunwing Sandy Bay Beach, Cyprus has been written of one of my readers. Thank you Cecilie Refsnes Milenkovic for writing this and for the pictures! I must say I really, really [...]
Lactosefree low FODMAP snowballs
Low FODMAP snowballs is timeconsuming to make, but oh-so good! When I posted the picture of the gluten and lactose free low FODMAP snowballs on Instagram, I received many questions about the recipe. I had to [...]
Crackers from low FODMAP bread
When I first tried to make crackers from low FODMAP bread I used homemade sourdough-bread from spelt. Perfect on the go or when traveling Before going to Prague, I packed the crackers in an airtight [...]
Glutenfree lactosefree low FODMAP waffles with oats
Have you ever tried glutenfree lactosefree low FODMAP waffles with oats for breakfast or lunch? If you eat it with cold cuts and some lettuce it's a perfect substitute for bread. When my husband moved [...]
Happy low FODMAP new year
We are already in the second week of January and it's time to say happy low FODMAP new year Quite on the blog... I've been quite the last weeks. The reasons are many: I've been [...]
Low FODMAP banana in bacon coat
Low FODMAP banana in bacon coat is a dish usually made with dates. Dates are high in FODMAP so, unfortunately, a no-go. I really love dates in bacon coat, but my digestion system has never [...]
I'm Cecilie, a Norwegian low FODMAP cookbook- and travelbook-writer (we all know how difficult it is to travel on this diet....) and public speaker. Here you will find lots of lowFODMAP-recipes, information about the low FODMAP-diet and IBS and my personal diary and thoughts about being chronically ill and life in general. 
