Crackers with chia-seeds and oats
This is a version of another recipe I made som years ago, for my Norwegian blog. This recipe of crackers with chia-seeds and oats has less oats and some chia-seeds. My digestionsystem is not happy [...]
Sourdoughbread with spelt
Why is sourdoughbread of 100% spelt low FODMAP while spelt is not low FODMAP? Spelt is lower in FODMAP than wheat, but unfortunately not low enough to be concidered low FODMAP. However sourdoughbread of 100% [...]
Glutenfree potato lompe
What is glutenfree potato lompe ? In Norway we call this for potato lompe or lefse. What the name is in English? Maybe soft flat bread or thin bread? I don't know, so I have [...]
Low FODMAP glutenfree lactosefree brown buns
Low FODMAP glutenfree lactosefree brown buns My digestionsystem is not very happy with too much fiber and I tend to avoid brown bread, even if it's glutenfree. However I have had so many [...]
Lactosefree dulce de leche
Lactosefree dulce de leche Dulce de leche means "jam of milk". In Norwegian I think it's called caramel sauce. :) It's like thick caramel sauce and it can be used as topping for [...]
Glutenfree spring rolls
Today I got a question for low FODMAP spring rolls, from a Canadian low FODMAPer. I have written the recipe in my Norwegian blog and in my Norwegian cookbook, so it's on time I write [...]
Glutenfree and lactosefree chocolate fondant
Gluten and lactosfree chocolate fondant is perfect when you're in need of something sweet! For 6-7 small glutenfree and lactosefree chocolate fondants you will need: 60 g./2,1 oz. butter 100 g./ 3,5 oz. dark chocolate [...]
Chicken and vegetables stir fried in wok
Chicken and vegetables stir fried in wok When I am in China I really envy my husband, who can eat all the fantastic stir fried dishes he wants, while I have to be careful all [...]
Low FODMAP homemade sweet chili sauce
Before I started on the low FODMAP-diet, I used to use sweet chili sauce on everyhing. I've tried sweet chili sauce many times and it ends, unfortunately, always.... in the toilet. :) . I gave [...]
Low FODMAP velvet chocolate cake
I've never tasted velvet before, but I can imagine that this glutenfree, low FODMAP cake tastes quite similar! I made this recipe when we were in China (husband lived there for a year while I [...]
I'm Cecilie, a Norwegian low FODMAP cookbook- and travelbook-writer (we all know how difficult it is to travel on this diet....) and public speaker. Here you will find lots of lowFODMAP-recipes, information about the low FODMAP-diet and IBS and my personal diary and thoughts about being chronically ill and life in general. 
