Low FODMAP glutenfree muslibars
When I need something on the go, when traveling or if I'm just in need of something to nibble, glutenfree muslibars saves me! I make two portions and put them in an airtight container/box [...]
Crackers with chia-seeds and oats
This is a version of another recipe I made som years ago, for my Norwegian blog. This recipe of crackers with chia-seeds and oats has less oats and some chia-seeds. My digestionsystem is not happy [...]
Sourdoughbread with spelt
Why is sourdoughbread with spelt low FODMAP while spelt is not low FODMAP? Spelt is lower in FODMAP than wheat, but unfortunately not low enough to be concidered low FODMAP. However sourdoughbread of 100% spelt [...]
Glutenfree potato lompe
What is glutenfree potato lompe ? In Norway we call this for potato lompe or lefse. What the name is in English? Maybe soft flat bread or thin bread? I don't know, so I have [...]
Low FODMAP glutenfree lactosefree brown buns
Low FODMAP glutenfree lactosefree brown buns My digestionsystem is not very happy with too much fiber and I tend to avoid brown bread, even if it's glutenfree. However I have had so many [...]
Lactosefree dulce de leche
Lactosefree dulce de leche Dulce de leche means "jam of milk". In Norwegian I think it's called caramel sauce. :) It's like thick caramel sauce and it can be used as topping for [...]
Glutenfree spring rolls
Today I got a question for low FODMAP spring rolls, from a Canadian low FODMAPer. I have written the recipe in my Norwegian blog and in my Norwegian cookbook, so it's on time I write [...]
Glutenfree and lactosefree chocolate fondant
Gluten and lactosfree chocolate fondant is perfect when you're in need of something sweet! For 6-7 small glutenfree and lactosefree chocolate fondants you will need: 60 g./2,1 oz. butter 100 g./ 3,5 oz. dark chocolate [...]
Chicken and vegetables stir fried in wok
Chicken and vegetables stir fried in wok When I am in China I really envy my husband, who can eat all the fantastic stir fried dishes he wants, while I have to be careful all [...]
Low FODMAP homemade sweet chili sauce
Before I started on the low FODMAP-diet, I used to use sweet chili sauce on everyhing. I've tried sweet chili sauce many times and it ends, unfortunately, always.... in the toilet. :) . I gave [...]
I'm Cecilie, a Norwegian low FODMAP cookbook- and travelbook-writer (we all know how difficult it is to travel on this diet....) and public speaker. Here you will find lots of lowFODMAP-recipes, information about the low FODMAP-diet and IBS and my personal diary and thoughts about being chronically ill and life in general. 
