Low FODMAP glutenfree muslibars
When I need something on the go, when traveling or if I'm just in need of something to nibble, glutenfree muslibars saves me! I make two portions and put them in an airtight container/box [...]
When I need something on the go, when traveling or if I'm just in need of something to nibble, glutenfree muslibars saves me! I make two portions and put them in an airtight container/box [...]
This is a version of another recipe I made som years ago, for my Norwegian blog. This recipe of crackers with chia-seeds and oats has less oats and some chia-seeds. My digestionsystem is not happy [...]
Why is sourdoughbread with spelt low FODMAP while spelt is not low FODMAP? Spelt is lower in FODMAP than wheat, but unfortunately not low enough to be concidered low FODMAP. However sourdoughbread of 100% spelt [...]
What is glutenfree potato lompe ? In Norway we call this for potato lompe or lefse. What the name is in English? Maybe soft flat bread or thin bread? I don't know, so I have [...]
Low FODMAP glutenfree lactosefree brown buns My digestionsystem is not very happy with too much fiber and I tend to avoid brown bread, even if it's glutenfree. However I have had so many [...]
Lactosefree dulce de leche Dulce de leche means "jam of milk". In Norwegian I think it's called caramel sauce. :) It's like thick caramel sauce and it can be used as topping for [...]
Today I got a question for low FODMAP spring rolls, from a Canadian low FODMAPer. I have written the recipe in my Norwegian blog and in my Norwegian cookbook, so it's on time I write [...]
Gluten and lactosfree chocolate fondant is perfect when you're in need of something sweet! For 6-7 small glutenfree and lactosefree chocolate fondants you will need: 60 g./2,1 oz. butter 100 g./ 3,5 oz. dark chocolate [...]
Chicken and vegetables stir fried in wok When I am in China I really envy my husband, who can eat all the fantastic stir fried dishes he wants, while I have to be careful all [...]
Before I started on the low FODMAP-diet, I used to use sweet chili sauce on everyhing. I've tried sweet chili sauce many times and it ends, unfortunately, always.... in the toilet. :) . I gave [...]