Crackers from low FODMAP bread

When I first tried to make crackers from low FODMAP bread I used homemade sourdough-bread from spelt. Perfect on the go or when traveling Before going to Prague, I packed the crackers in an airtight [...]

Low FODMAP smoothie

Unfortunately it's easy to drink too much low FODMAP smoothie, because it's so delicious! Because fruit, also low FODMAP fruit contains fructose it is recommended to eat no more than around 100-150 g. fruit/berries per [...]

Low FODMAP glutenfree muslibars

Low FODMAP glutenfree muslibars When I need something on the go, when traveling or if I'm just in need of something to nibble, glutenfree muslibars saves me! I make two portions and put them in [...]

Crackers with chia-seeds and oats

This is a version of another recipe I made som years ago, for my Norwegian blog. This recipe of crackers with chia-seeds and oats has less oats and some chia-seeds. My digestionsystem is not happy [...]

Sourdoughbread with spelt

Why is sourdoughbread of 100% spelt low FODMAP while spelt is not low FODMAP? Spelt is lower in FODMAP than wheat, but unfortunately not low enough to be concidered low FODMAP. However sourdoughbread of 100% [...]

Glutenfree potato lompe

What is glutenfree potato lompe ? In Norway we call this for potato lompe or lefse. What the name is in English? Maybe soft flat bread or thin bread? I don't know, so I have [...]