When I need something on the go, when traveling or if I’m just in need of something to nibble, glutenfree muslibars saves me! I make two portions and put them in an airtight container/box and they will last for many weeks. When traveling I put the muslibars in a plastic box with some paper, so they don’t crack, and I will always have some low FODMAP food in my bag.

To make low FODMAP glutenfree muslibars you will need:

90 g./3,2 oz. oats (if you’re not coeliac you don’t need glutenfree)

25 g./0,9 oz. sunflower seeds

25 g./0,9 oz. pumpkin seeds

25 g./ 0,9 oz. sugar

30 g./1 oz. oil

1 egg

Some dark, chopped chocolate

Preparation:

Preheat the oven to 160°c/320°f

Mix all the ingredients.

Set the bars with a spoon on a lined baking tray. Lightly press the bars together.

Bake in middle of the oven for 25-30 min.

Another great on-the-go recipe is crisp-bread with chia-seeds.

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