Low FODMAP chive oil
Low FODMAP chive oil is a fantastic substitute for garlic oil. It works well as a sauce as well as an oil. What I really missed when I started the low FODMAP-diet was garlic and [...]
Low FODMAP banana in bacon coat
Low FODMAP banana in bacon coat is a dish usually made with dates. Dates are high in FODMAP so, unfortunately, a no-go. I really love dates in bacon coat, but my digestion system has never [...]
Chinese low FODMAP dictionary
I promised a Chinese low FODMAP dictionary in another blogpost about China! The dicitonary has been translated from English to Chinese by a Chinese student. Because I don't have Chinese language skills at all, I [...]
Low FODMAP smoothie
Unfortunately it's easy to drink too much low FODMAP smoothie, because it's so delicious! Because fruit, also low FODMAP fruit contains fructose it is recommended to eat no more than around 100-150 g. fruit/berries per [...]
The worlds best cake
The worlds best cake is one of the most populare Norwegian cakes. It's also one of my favorites and always a hit to bring to a party. It's impossible to taste that it's "allergy-friendly" and [...]
Low FODMAP-diet in China
Doing a low FODMAP-diet in China, at least if you are in elimination, can be difficult. I know this from experience as my husband lived in China last year. I was at home, in Norway. [...]
Glutenfree lactosefree low FODMAP fudge
The recipe glutenfree lactosefree low FODMAP fudge was developed after I let the caramel sauce simmer too long. Voila, a new recipe! If you can tolerate coffee I suggest you eat these sweet treats with [...]
Lactosefree low FODMAP vanilla custard
Lactosefree low FODMAP vanilla custard is an ingredient in many cakes and it was one of the first recipes I made in for Norwegian blog. If you want to make vanilla sauce you can add [...]
Low FODMAP glutenfree muslibars
When I need something on the go, when traveling or if I'm just in need of something to nibble, glutenfree muslibars saves me! I make two portions and put them in an airtight container/box [...]
Crackers with chia-seeds and oats
This is a version of another recipe I made som years ago, for my Norwegian blog. This recipe of crackers with chia-seeds and oats has less oats and some chia-seeds. My digestionsystem is not happy [...]
Sourdoughbread with spelt
Why is sourdoughbread with spelt low FODMAP while spelt is not low FODMAP? Spelt is lower in FODMAP than wheat, but unfortunately not low enough to be concidered low FODMAP. However sourdoughbread of 100% spelt [...]
Glutenfree potato lompe
What is glutenfree potato lompe ? In Norway we call this for potato lompe or lefse. What the name is in English? Maybe soft flat bread or thin bread? I don't know, so I have [...]
Low FODMAP glutenfree lactosefree brown buns
Low FODMAP glutenfree lactosefree brown buns My digestionsystem is not very happy with too much fiber and I tend to avoid brown bread, even if it's glutenfree. However I have had so many [...]
I'm Cecilie, a Norwegian low FODMAP cookbook- and travelbook-writer (we all know how difficult it is to travel on this diet....) and public speaker. Here you will find lots of lowFODMAP-recipes, information about the low FODMAP-diet and IBS and my personal diary and thoughts about being chronically ill and life in general. 
