Glutenfree sweet buns
Some days ago I showed pictures of my glutenfree sweet buns at my instagram account. I knew that the recipe is in my Norwegian blog and was pretty sure it was here too, but I [...]
Lactosefree dulce de leche
Lactosefree dulce de leche Dulce de leche means "jam of milk". In Norwegian I think it's called caramel sauce. 🙂 It's like thick caramel sauce and it can be used as topping for [...]
Glutenfree spring rolls
Today I got a question for low FODMAP spring rolls, from a Canadian low FODMAPer. I have written the recipe in my Norwegian blog and in my Norwegian cookbook, so it's on time I write [...]
Glutenfree and lactosefree chocolate fondant
Gluten and lactosfree chocolate fondant is perfect when you're in need of something sweet! For 6-7 small glutenfree and lactosefree chocolate fondants you will need: 60 g./2,1 oz. butter 100 g./ 3,5 oz. dark chocolate [...]
Chicken and vegetables stir fried in wok
Chicken and vegetables stir fried in wok When I am in China I really envy my husband, who can eat all the fantastic stir fried dishes he wants, while I have to be careful all [...]
Low FODMAP homemade sweet chili sauce
Before I started on the low FODMAP-diet, I used to use sweet chili sauce on everyhing. I've tried sweet chili sauce many times and it ends, unfortunately, always.... in the toilet. 🙂 . I gave [...]
Low FODMAP velvet chocolate cake
I've never tasted velvet before, but I can imagine that this glutenfree, low FODMAP cake tastes quite similar! I made this recipe when we were in China (husband lived there for a year while I [...]
Low FODMAP, homemade bernaise sauce
It's easy to make lowfodmap, homemade bernaise sauce! I have always thought that making homemade bernaise sauce was too difficult to make. This is why I have waited so long with trying it. When I [...]
Glutenfree dough for pizza, pitabread and buns
It took me ages, literally, to make this glutenfree dough. I have tried to make glutenfree dough so many times and either it has become too dry, too "doughy", hard as a murder weapon or [...]
Hi, and welcome to the low FODMAP-blog
Picture by Thor Brødreskift I have a Norwegian low FODMAP-blog, so why start an English one? When I started my Norwegian low FODMAP-blog in 2014 I had no ideas of how populare the blog would [...]
I'm Cecilie, a Norwegian low FODMAP cookbook- and travelbook-writer (we all know how difficult it is to travel on this diet....) and public speaker. Here you will find lots of lowFODMAP-recipes, information about the low FODMAP-diet and IBS and my personal diary and thoughts about being chronically ill and life in general. 
