Low FODMAP banana in bacon coat

Low FODMAP banana in bacon coat is a dish usually made with dates. Dates are high in FODMAP so, unfortunately, a no-go. I really love dates in bacon coat, but my digestion system has never [...]

Low FODMAP smoothie

Unfortunately it's easy to drink too much low FODMAP smoothie, because it's so delicious! Because fruit, also low FODMAP fruit contains fructose it is recommended to eat no more than around 100-150 g. fruit/berries per [...]